treatment SERVICES

Addiction can involve substances, behaviours, or activities that negatively impact daily life, relationships, and wellbeing. At Advantage Psychology, our clinicians provide evidence-based treatment to help individuals understand the underlying factors driving addictive behaviours and develop strategies to regain control over their lives.

We use approaches supported by research, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI). These therapies focus on identifying triggers, challenging unhelpful thought patterns, building coping strategies, and supporting behavioural change. We also address co-occurring issues such as anxiety, depression, or trauma, which can influence addictive behaviours.

Our goal is to empower clients to achieve lasting recovery, improve wellbeing, and rebuild meaningful connections in their personal and professional lives. Through structured, evidence-based care, we provide a supportive environment where individuals can safely explore challenges, develop practical skills, and work toward sustainable change.

At Advantage Psychology, we provide evidence-based ADHD treatment that is tailored to each client’s unique needs. Research consistently shows that the most effective approach to managing ADHD combines structured psychological therapy, practical skills training, and, in some cases, medication prescribed by a GP or psychiatrist. Psychological support can help individuals better understand their ADHD, develop strategies to manage symptoms, and improve daily functioning at home, work, or school.

One of the most effective therapies for ADHD is Cognitive Behavioural Therapy (CBT), which focuses on building skills for organisation, time management, problem solving, and reducing procrastination. Therapy may also include mindfulness-based techniques to improve attention and emotional regulation, as well as strategies to manage stress, anxiety, and low mood that often occur alongside ADHD. For adults, therapy can also provide support with workplace challenges, study skills, and relationships. Parents of children with ADHD may benefit from structured parent coaching and behaviour management strategies, helping families create more consistent and supportive routines.

Evidence-based treatment also means a focus on the whole person, not just the symptoms. Our psychologists work collaboratively with GPs, psychiatrists, schools, and families to ensure each individual has wraparound support. By combining practical strategies, education, and tailored therapy, we help clients with ADHD harness their strengths, build confidence, and thrive in everyday life.

Adjustment Disorder can occur after experiences such as relationship changes, job loss, relocation, health diagnoses, or other major life stressors. While feelings of stress, sadness, or worry are normal, sometimes these reactions become overwhelming and interfere with daily life. Evidence shows that with the right support, most people recover well and can build greater resilience for the future.

The most effective therapies for Adjustment Disorder are talk-based, evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These therapies help clients process difficult experiences, manage anxious or depressive symptoms, and develop healthier coping strategies. Treatment often focuses on building emotional regulation skills, reducing stress, and finding new ways to adapt to life changes. For many people, therapy also provides a safe, supportive space to explore meaning, values, and pathways forward after a challenging transition.

Our psychologists take a holistic and person-centred approach, working collaboratively with clients to tailor strategies to their specific needs and circumstances. We also liaise with GPs, workplaces, and families where appropriate to ensure integrated care. With structured, evidence-based treatment, people experiencing Adjustment Disorder can regain balance, strengthen resilience, and move through life’s changes with greater confidence and wellbeing.

While anger is a normal human emotion, it can sometimes become overwhelming, leading to conflict in relationships, problems at work, or even impacts on physical and mental health. Research shows that with the right psychological strategies, people can learn to regulate anger, respond more calmly, and improve their wellbeing and relationships.

Effective therapies for anger management include Cognitive Behavioural Therapy (CBT), which helps clients recognise unhelpful thought patterns and develop more constructive responses. Other evidence-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness-Based strategies support clients to build emotional awareness, develop coping skills, and reduce the intensity and frequency of angry outbursts. Treatment often focuses on stress management, communication skills, and problem-solving, helping people to handle challenging situations with greater balance and control.

Our psychologists take a supportive, non-judgmental approach, tailoring therapy to each person’s unique triggers, history, and goals. Where helpful, we also work with families, partners, or workplaces to support positive change across different areas of life. With evidence-based anger management strategies, clients can strengthen relationships, improve emotional wellbeing, and respond to life’s challenges with greater confidence and calm.

At Advantage Psychology, we provide evidence-based treatment for anxiety, supporting individuals who experience persistent worry, fear, or tension that interferes with daily life. Anxiety is one of the most common mental health conditions, and while occasional stress is part of being human, ongoing anxiety can feel overwhelming and difficult to control. The good news is that anxiety is highly treatable, and research shows that psychological therapy is one of the most effective ways to reduce symptoms and regain balance.

The most effective treatments for anxiety include Cognitive Behavioural Therapy (CBT), which helps people identify and shift unhelpful thought patterns, and Exposure and Response Prevention (ERP), which is especially effective for phobias and obsessive-compulsive symptoms. Other approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness-Based therapies are also shown to reduce worry, improve coping, and build resilience. Therapy often focuses on learning practical strategies for calming the body, managing racing thoughts, and approaching situations with greater confidence.

Our psychologists take a warm, client-centred approach, tailoring treatment to your individual needs and goals. We also collaborate with GPs and psychiatrists if medication or broader health support is part of your care plan. With the right tools and support, people living with anxiety can experience significant relief, develop healthier coping strategies, and move forward with more confidence and calm.

At Advantage Psychology, we provide evidence-based treatment and support for individuals with Autism Spectrum Disorder (ASD), as well as their families and carers. Autism is a neurodevelopmental condition that affects social communication, behaviour, and sensory processing in unique ways. Every person with autism has their own strengths, challenges, and goals, and our role is to provide tailored support that helps individuals thrive in daily life.

Evidence-based therapies for autism include Applied Behaviour Analysis (ABA) strategies, Cognitive Behavioural Therapy (CBT) adapted for autism, and social skills training. For children, therapy may focus on communication, managing emotions, building independence, and navigating school or peer relationships. For adolescents and adults, support often includes managing anxiety, developing life skills, strengthening social connections, and achieving goals in education or employment. Parent and family support is also an important part of treatment, helping families create consistent routines and strategies at home.

Our psychologists take a strengths-based, neurodiversity-affirming approach — recognising and celebrating each individual’s abilities while providing practical tools for areas that feel more challenging. We work closely with GPs, schools, and other allied health professionals to ensure integrated, wraparound care. With evidence-based autism support, individuals and families can build skills, confidence, and resilience, while creating meaningful pathways for the future.

See our Assessments page for diagnostic tools and assessments also available for ASD.

At Advantage Psychology, we provide evidence-based treatment for Bipolar Disorder, supporting individuals who experience significant shifts in mood, energy, and activity levels. Bipolar Disorder is a complex mental health condition that can involve episodes of depression, mania, or hypomania, often impacting daily life, relationships, and work. While living with Bipolar Disorder can feel overwhelming at times, research shows that with the right treatment and support, individuals can achieve stability and lead fulfilling, meaningful lives.

Psychological therapies play an important role in managing Bipolar Disorder alongside medical care. Cognitive Behavioural Therapy (CBT) can help clients recognise mood changes early and develop effective coping strategies. Psychoeducation supports individuals and families to better understand the condition, while Interpersonal and Social Rhythm Therapy (IPSRT) helps stabilise daily routines, sleep patterns, and lifestyle factors that influence mood. Therapy often focuses on building resilience, managing stress, improving relationships, and supporting medication adherence in collaboration with treating GPs and psychiatrists.

Our psychologists provide a warm, collaborative, and non-judgmental environment, tailoring treatment to each individual’s unique needs and goals. We also work closely with healthcare providers and families to ensure a comprehensive approach to care. With evidence-based treatment for Bipolar Disorder, individuals can gain greater control over their symptoms, improve quality of life, and move forward with confidence and stability.

At Advantage Psychology, we provide evidence-based treatment for behavioural difficulties in children, adolescents, and adults. Behavioural challenges can include frequent outbursts, defiance, difficulties following rules, aggression, or struggles with self-control. These behaviours often cause stress at home, school, or work, and can place strain on relationships. The good news is that research shows with the right support, individuals can learn new ways of coping and behaviour can improve significantly over time.

The most effective therapies for behavioural difficulties include Cognitive Behavioural Therapy (CBT) to help individuals recognise triggers and develop healthier responses, and parent management training to support families in creating consistent routines and strategies. Other evidence-based approaches, such as social skills training, emotion regulation strategies, and positive behaviour support, can also help reduce challenging behaviours and strengthen communication. For younger children, therapy often includes play-based approaches and parent involvement to reinforce progress outside of sessions.

Our psychologists work collaboratively with families, schools, and other professionals to ensure consistent, wraparound support. We take a strengths-based, practical approach that focuses not only on reducing difficult behaviours but also on building resilience, confidence, and positive relationships. With the right tools and evidence-based strategies, individuals experiencing behavioural difficulties can develop healthier coping skills and create lasting, positive change.

Bullying can have a profound impact on mental health, affecting self-esteem, relationships, and overall wellbeing. At Advantage Psychology, we provide evidence-based support for individuals experiencing bullying, whether at school, work, or online. Our approach focuses on helping clients understand the effects of bullying, develop coping strategies, and build resilience.

We draw on interventions supported by research, including Cognitive Behavioural Therapy (CBT) to address negative thought patterns, and social skills training to improve assertiveness and communication. For younger clients, parent-guided strategies and school collaboration are often integrated to ensure a consistent and supportive environment.

Our goal is to empower clients to regain confidence and manage the emotional impact of bullying effectively. Through a structured, evidence-based approach, we help individuals navigate challenging experiences and build the skills to thrive both personally and socially.

Healthy relationships are central to overall wellbeing, but conflicts, communication difficulties, or life transitions can challenge even the strongest partnerships. At Advantage Psychology, we provide evidence-based relationship counselling using the Gottman Method, a research-backed approach shown to improve relationship satisfaction and connection.

Our clinicians use the Gottman Method, which focuses on enhancing communication, building trust, and managing conflict constructively. Through structured sessions, couples learn practical skills to strengthen friendship, deepen emotional intimacy, and navigate disagreements without escalation. We also explore underlying patterns that may impact the relationship, helping couples develop strategies for long-term resilience.

Our goal is to support couples in creating a positive, fulfilling relationship. By combining assessment, skill-building, and ongoing support, we help partners reconnect, communicate more effectively, and cultivate lasting emotional connection.

Couples Counselling framework is set up as follows:

1. One 50-minute couples session to explore your relationship history, current challenges, and shared goals.

2. Two online relationship assessments (~60 minutes each), completed individually at home. These assessments provide a detailed picture of your relationship strengths and areas for growth.

3. Two individual 50-minute sessions (one per partner) to go through assessment results, while giving each person the space to share their perspective.

4. One final 50-minute couples session to review the findings, agree on a plan, and outline your pathway forward using evidence-based strategies.

Following this assessment phase, your counsellor will recommend a tailored therapy plan based on your needs and goals as a couple.

Depression can affect every aspect of life, from mood and energy levels to relationships and daily functioning. At Advantage Psychology, we provide evidence-based treatments for depression tailored to each individual, helping clients understand and manage their symptoms effectively.

We draw on therapies with strong research support, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based approaches. These interventions help individuals challenge unhelpful thought patterns, build coping strategies, and re-engage with activities that bring meaning and enjoyment.

Our goal is to support clients in regaining a sense of balance, motivation, and wellbeing. Through compassionate, structured, evidence-based care, we help individuals navigate depressive episodes, build resilience, and achieve sustainable improvements in their mental health.

Managing intense emotions can be challenging and impact relationships, decision-making, and overall wellbeing. At Advantage Psychology, our clinicians are highly experienced in evidence-based approaches to support emotional regulation, helping clients develop the skills to respond to emotions in healthy, adaptive ways.

We use therapies with strong research backing, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness-based strategies, tailored to each client’s needs. These approaches focus on increasing awareness of emotions, reducing emotional reactivity, and building practical coping skills for daily life.

Our goal is to empower clients to manage emotions effectively, improve interpersonal relationships, and enhance overall resilience. Through skilled, evidence-based care, we help individuals develop long-lasting strategies for emotional wellbeing and balance.

Experiencing grief and loss can be overwhelming, affecting emotional, physical, and social wellbeing. At Advantage Psychology, our clinicians are skilled in evidence-based approaches to support individuals navigating the complex process of grieving, whether following the death of a loved one, relationship breakdown, or other significant life changes.

We draw on therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Complicated Grief Therapy to help clients process emotions, adapt to change, and find meaning while moving forward. Our approach is tailored to each person’s unique experience, providing a safe and compassionate space to explore grief.

Our goal is to help clients manage the emotional impact of loss, restore balance in daily life, and develop resilience. Through structured, evidence-based support, we assist individuals in healing, adjusting, and regaining a sense of hope and connection.

Experiencing a significant injury or chronic illness can affect mental health, daily functioning, and overall quality of life. At Advantage Psychology, our clinicians provide evidence-based support to help individuals adjust to the emotional, cognitive, and behavioural challenges that often accompany physical health conditions.

We use therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based approaches to help clients manage stress, anxiety, depression, and adjustment difficulties related to injury or illness. Our clinicians also provide strategies for coping with pain, fatigue, and lifestyle changes, supporting resilience and recovery.

Our goal is to help clients navigate the psychological impact of injury or illness, maintain wellbeing, and optimise daily functioning. Through structured, evidence-based care, we provide a compassionate and supportive environment to foster adjustment, coping, and long-term quality of life.

Struggling with sleep can affect mood, concentration, and overall health. At Advantage Psychology, our clinicians are experienced in evidence-based treatments for insomnia and other sleep difficulties, helping clients improve both the quality and consistency of their sleep.

We use approaches supported by research, including Cognitive Behavioural Therapy for Insomnia (CBT-I), relaxation training, and sleep hygiene strategies. These methods focus on addressing unhelpful thoughts, establishing healthy sleep routines, and reducing anxiety around sleep.

Our goal is to help clients achieve restorative sleep and improve daily functioning. Through skilled, evidence-based care, we support individuals in overcoming sleep challenges and establishing lasting, positive sleep habits.

Low mood and difficulties with self-esteem can affect confidence, relationships, and overall quality of life. At Advantage Psychology, our clinicians are highly experienced in evidence-based treatments that help individuals build resilience, challenge negative thinking, and develop a more positive sense of self.

We draw on therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based approaches to support clients in identifying unhelpful thought patterns, improving self-compassion, and enhancing emotional wellbeing.

Our goal is to empower clients to improve mood, strengthen self-esteem, and achieve lasting personal growth. Through structured, evidence-based care, we help individuals develop the skills to navigate life’s challenges with confidence and resilience.

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive, distressing thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) performed to reduce anxiety. OCD can take many forms, including contamination fears, checking behaviours, intrusive thoughts, symmetry or ordering needs, and hoarding tendencies. These symptoms can significantly impact daily functioning, relationships, and overall wellbeing.

At Advantage Psychology, our clinicians are highly experienced in evidence-based treatments for OCD. The most effective approach is Cognitive Behavioural Therapy (CBT) with Exposure and Response Prevention (ERP), where clients gradually face feared situations or thoughts while learning to resist compulsive behaviours. This helps reduce anxiety over time and breaks the cycle of obsession and compulsion. Additional interventions may include Mindfulness-based strategies, Acceptance and Commitment Therapy (ACT), and skills to manage stress and emotional regulation, tailored to each client’s unique presentation.

Our goal is to empower clients to regain control over their thoughts and behaviours, reduce distress, and improve daily functioning. Through structured, evidence-based care, we provide a compassionate, supportive environment where individuals can work through OCD symptoms, develop effective coping strategies, and enhance overall quality of life.

anic disorder is characterised by sudden, intense episodes of fear or discomfort, known as panic attacks, which can include physical symptoms such as rapid heartbeat, shortness of breath, dizziness, and a sense of impending doom. These episodes can be unpredictable and may lead to avoidance behaviours, affecting daily life, work, and relationships.

At Advantage Psychology, our clinicians are skilled in evidence-based treatments for panic disorder, including Cognitive Behavioural Therapy (CBT) and exposure-based interventions. These approaches help clients understand the nature of panic attacks, challenge unhelpful thoughts, reduce avoidance behaviours, and develop practical coping strategies to manage anxiety effectively.

Our goal is to help clients regain confidence, reduce the frequency and intensity of panic attacks, and improve overall functioning. Through structured, evidence-based care, we provide support in a safe, compassionate environment, empowering individuals to manage panic disorder and enhance their quality of life.

Parenting can be rewarding but also challenging, and it’s common to feel overwhelmed by behavioural, emotional, or developmental concerns in children. At Advantage Psychology, our clinicians are experienced in evidence-based approaches to support parents in managing these challenges and fostering positive parent-child relationships.

We use therapies supported by research, including Parent Management Training (PMT), Behavioural Parent Training, and strategies drawn from Cognitive Behavioural Therapy (CBT) and Mindfulness. These approaches focus on improving communication, setting consistent boundaries, managing challenging behaviours, and promoting emotional regulation for both parent and child.

Our goal is to help parents build confidence, develop effective strategies, and strengthen family relationships. Through structured, evidence-based care, we support parents in creating a positive, nurturing environment that promotes healthy development and wellbeing for their children.

Phobias are intense, irrational fears of specific objects, situations, or experiences that can significantly impact daily life. Common phobias include fears of heights, animals, flying, or social situations. While the fear is often recognised as excessive, it can trigger strong physical and emotional responses that interfere with work, relationships, and everyday activities.

At Advantage Psychology, our clinicians are experienced in evidence-based treatments for phobias, primarily using Cognitive Behavioural Therapy (CBT) and exposure-based interventions. These approaches help clients gradually face feared situations in a controlled, supportive way, reducing avoidance behaviours and decreasing anxiety over time. We also integrate relaxation techniques and coping strategies to manage physical and emotional responses.

Our goal is to empower clients to confront and manage their fears safely, regain confidence, and improve day-to-day functioning. Through skilled, evidence-based care, we help individuals overcome phobias and enhance their overall wellbeing.

ostnatal depression is a common condition that can affect parents in the weeks and months following the birth of a child. It can involve persistent low mood, fatigue, anxiety, feelings of guilt or inadequacy, and difficulties bonding with the baby, impacting both parent and family wellbeing.

At Advantage Psychology, our clinicians are experienced in evidence-based treatments for postnatal depression, including Cognitive Behavioural Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-based approaches. These therapies focus on improving mood, building coping strategies, and enhancing emotional adjustment to parenthood. Support may also include guidance on managing sleep, stress, and relationship challenges during this period.

Our goal is to provide a safe and compassionate environment where parents can address emotional difficulties, regain confidence, and improve overall wellbeing. Through structured, evidence-based care, we help individuals navigate postnatal depression and develop strategies to thrive as a parent and partner.

PTSD can develop after experiencing or witnessing a traumatic event, leading to symptoms such as intrusive memories, flashbacks, nightmares, hyperarousal, avoidance, and emotional numbness. These symptoms can significantly affect daily functioning, relationships, and overall wellbeing.

At Advantage Psychology, our clinicians are skilled in evidence-based treatments for PTSD, including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and other trauma-informed approaches. Treatment focuses on processing the traumatic experience safely, reducing distressing symptoms, and developing coping strategies to improve daily functioning and emotional regulation.

Our goal is to help clients regain a sense of safety, control, and wellbeing. Through structured, evidence-based care, we provide a supportive environment where individuals can process trauma, build resilience, and enhance quality of life.

Relationship difficulties can arise from communication challenges, conflict, life transitions, or unmet needs, and they can affect emotional wellbeing, family dynamics, and overall life satisfaction. At Advantage Psychology, our clinicians are skilled in evidence-based approaches to help individuals and couples navigate these challenges and improve their connections.

We use therapies grounded in research, including the Gottman Method, Cognitive Behavioural Therapy (CBT), and Emotion-Focused Therapy (EFT), depending on each client’s needs. These approaches focus on improving communication, resolving conflict, enhancing emotional intimacy, and building practical skills for healthier, more satisfying relationships.

Our goal is to support clients in understanding and addressing patterns that may contribute to relationship stress, fostering stronger connections, and developing tools for long-term relational wellbeing. Through structured, evidence-based care, we help individuals and couples improve their relationships and overall quality of life.

Self-harm can be a way of coping with overwhelming emotions, distress, or trauma, and may significantly impact safety, mental health, and daily functioning. At Advantage Psychology, our clinicians are experienced in evidence-based approaches to support individuals who engage in self-harming behaviours, providing compassionate, non-judgmental care.

We use therapies with strong research backing, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness-based strategies. These approaches focus on understanding triggers, developing alternative coping strategies, improving emotional regulation, and reducing the urge to self-harm, while also addressing underlying mental health concerns.

Our goal is to help clients stay safe, manage distressing emotions effectively, and build resilience. Through structured, evidence-based care, we empower individuals to develop healthier coping strategies, improve wellbeing, and enhance overall quality of life.

Stress is a natural response to life’s challenges, but chronic or overwhelming stress can impact mental and physical health, relationships, and daily functioning. At Advantage Psychology, our clinicians are skilled in evidence-based approaches to help individuals manage stress effectively and build resilience.

We use therapies supported by research, including Cognitive Behavioural Therapy (CBT), Mindfulness-based strategies, and relaxation techniques. These approaches help clients identify stressors, develop coping strategies, regulate emotional responses, and improve overall wellbeing.

Our goal is to empower clients to manage stress constructively, maintain balance, and enhance quality of life. Through structured, evidence-based care, we support individuals in reducing the impact of stress and building long-term coping skills.